At Optimal Life, Heather Kempton, a Registered Clinical Counsellor and Certified High Performance Coach, has over two decades of experience offering therapeutic support to individuals and families. Located in Calgary, she provides a safe space for healing and self-exploration, helping clients navigate their life's complexities.
Heather’s approach integrates various therapeutic methods, including cognitive-behavioral and dialectical-behavioral principles. Her mission is to facilitate not only emotional recovery but to guide you towards a purpose-driven life, whether through counselling or coaching. Together, she aims to help you reclaim your story and create a fulfilling existence.
Heather’s approach integrates various therapeutic methods, including cognitive-behavioral and dialectical-behavioral principles. Her mission is to facilitate not only emotional recovery but to guide you towards a purpose-driven life, whether through counselling or coaching. Together, she aims to help you reclaim your story and create a fulfilling existence.
